hyeonuk bak v500m/2:00r...3 row
1,500
Meters
6:28.7
Time
2:09.5
Pace
91
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,600 |
| Overall Time | 12:28.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 137 |
| Drag Factor | 126 |
October 28, 2025 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.7 | 1,500 | 2:09.5 | 161 | 853 | 18 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 21 | |
| r: 2:00 | 25 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 18 | |
| r: 2:00 | 62 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 18 | |
| r: 2:00 | 13 | |||||
| r100 |
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Workout Graph
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