hyeonuk bak v5:00/2:00r...5 BikeErg
10,500
Meters
21:00.0
Time
2:00.0
Pace
351
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,907 |
| Overall Time | 31:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 74 |
| Revolution Count | 1618 |
| Drag Factor | 104 |
November 30, 2025 22:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,500 | 2:00.0 | 203 | 997 | 74 | |
| 5:00.0 | 2,404 | 2:04.7 | 180 | 919 | 71 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 75 | |
| r: 2:00 | 96 | |||||
| 3:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 76 | |
| r: 2:00 | 129 | |||||
| 4:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 74 | |
| r: 2:00 | 105 | |||||
| 5:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 75 | |
| r: 2:00 | 35 | |||||
| r407 |
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Workout Graph
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