hyeonuk bak v5:00/2:00r...5 row
4,791
Meters
21:00.0
Time
2:11.4
Pace
288
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,924 |
| Overall Time | 31:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 112 |
November 30, 2025 23:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,791 | 2:11.4 | 154 | 829 | 20 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 21 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 22 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 22 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 | |
| r: 2:00 | 13 | |||||
| r133 |
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Workout Graph
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