hyeonuk bak v1:00/1:00r...6 row
4,604
Meters
21:00.0
Time
2:16.8
Pace
268
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,728 |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 116 |
December 20, 2025 23:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,604 | 2:16.8 | 137 | 770 | 19 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 18 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 20 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 20 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 19 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 20 | |
| r: 1:00 | 16 | |||||
| r124 |
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Workout Graph
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