hyeonuk bak v1:00/1:00r...4 BikeErg
4,458
Meters
10:00.0
Time
2:14.5
Pace
136
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,932 |
| Overall Time | 14:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 62 |
| Revolution Count | 691 |
| Drag Factor | 123 |
December 20, 2025 23:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,458 | 2:14.5 | 144 | 794 | 62 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 719 | 59 | |
| r: 1:00 | 228 | |||||
| 2:00.0 | 906 | 2:12.4 | 151 | 818 | 64 | |
| r: 1:00 | 138 | |||||
| 3:00.0 | 1,400 | 2:08.5 | 165 | 866 | 65 | |
| r: 1:00 | 108 | |||||
| 4:00.0 | 1,731 | 2:18.6 | 131 | 751 | 61 | |
| r474 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.