hyeonuk bak v4:00/2:00r...4 SkiErg
3,667
Meters
16:00.0
Time
2:10.8
Pace
222
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,765 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 43 |
| Stroke Count | 706 |
| Drag Factor | 105 |
December 30, 2025 16:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,667 | 2:10.8 | 156 | 837 | 43 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 41 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 44 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 47 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 43 | |
| r: 2:00 | 20 | |||||
| r98 |
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Workout Graph
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