hyeonuk bak v2:00/1:00r...8 row
3,595
Meters
16:00.0
Time
2:13.5
Pace
211
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,849 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 332 |
| Drag Factor | 118 |
January 02, 2026 23:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,595 | 2:13.5 | 147 | 806 | 19 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 20 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 20 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 19 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 19 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 19 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 20 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 21 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 21 | |
| r: 1:00 | 20 | |||||
| r254 |
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Workout Graph
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