hyeonuk bak v2:30/0:30r...4 row
1,904
Meters
8:32.6
Time
2:14.6
Pace
116
Calories
132
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,950 |
| Overall Time | 10:32.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 172 |
| Drag Factor | 115 |
January 03, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:32.6 | 1,904 | 2:14.6 | 143 | 793 | 20 | 132 | |
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 20 | 127 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 20 | 131 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 21 | 147 | |
| r: 0:30 | 13 | ||||||
| 1:02.6 | 202 | 2:34.9 | 94 | 623 | 19 | 124 | |
| r46 |
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