hyeonuk bak v2:30/0:30r...10 BikeErg
12,178
Meters
25:00.0
Time
2:03.1
Pace
407
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,490 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 71 |
| Revolution Count | 1835 |
| Drag Factor | 106 |
January 10, 2026 10:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,178 | 2:03.1 | 187 | 944 | 71 | |
| 2:30.0 | 1,129 | 2:12.8 | 149 | 813 | 66 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 1,167 | 2:08.5 | 165 | 867 | 68 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 1,207 | 2:04.2 | 182 | 927 | 71 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 1,251 | 1:59.9 | 203 | 998 | 74 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 1,270 | 1:58.1 | 212 | 1031 | 74 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 1,286 | 1:56.6 | 221 | 1059 | 75 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 1,289 | 1:56.3 | 222 | 1064 | 76 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 1,252 | 1:59.8 | 204 | 1000 | 73 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 1,013 | 2:28.0 | 108 | 671 | 59 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 1,315 | 1:54.0 | 236 | 1111 | 77 | |
| r: 0:30 | 29 | |||||
| r312 |
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