hyeonuk bak v1:00/1:00r...7 BikeErg
7,888
Meters
16:00.0
Time
2:01.7
Pace
261
Calories
| Rest Distance | 1,820 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,708 |
| Overall Time | 23:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 66 |
| Revolution Count | 1310 |
| Drag Factor | 137 |
January 11, 2026 22:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,888 | 2:01.7 | 194 | 968 | 66 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 725 | 57 | |
| r: 1:00 | 309 | |||||
| 2:00.0 | 948 | 2:06.5 | 173 | 893 | 64 | |
| r: 1:00 | 390 | |||||
| 3:00.0 | 1,466 | 2:02.7 | 189 | 950 | 66 | |
| r: 1:00 | 277 | |||||
| 4:00.0 | 2,001 | 1:59.9 | 203 | 998 | 68 | |
| r: 1:00 | 168 | |||||
| 3:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 68 | |
| r: 1:00 | 236 | |||||
| 2:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 71 | |
| r: 1:00 | 376 | |||||
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 66 | |
| r: 1:00 | 64 | |||||
| r1,820 |
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Workout Graph
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