hyeonuk bak v1:00/1:00r...7 row
3,648
Meters
16:00.0
Time
2:11.5
Pace
219
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 118 |
January 11, 2026 22:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,648 | 2:11.5 | 154 | 828 | 20 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 21 | |
| r: 1:00 | 97 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 20 | |
| r: 1:00 | 38 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 20 | |
| r: 1:00 | 60 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 22 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 20 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | |
| r: 1:00 | 25 | |||||
| r433 |
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Workout Graph
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