hyeonuk bak v1:40/0:20r...10 row
3,639
Meters
16:40.0
Time
2:17.4
Pace
207
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,800 |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 327 |
| Drag Factor | 114 |
January 12, 2026 23:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,639 | 2:17.4 | 135 | 764 | 19 | |
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 20 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 19 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 20 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 22 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 20 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 19 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 20 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 19 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 17 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 17 | |
| r: 0:20 | 12 | |||||
| r161 |
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Workout Graph
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