hyeonuk bak v500m/1:00r...6 row
3,000
Meters
13:30.0
Time
2:15.0
Pace
175
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,250 |
| Overall Time | 19:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 266 |
| Drag Factor | 114 |
January 13, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,000 | 2:15.0 | 142 | 789 | 17 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 19 | |
| r: 1:00 | 76 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 17 | |
| r: 1:00 | 69 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 19 | |
| r: 1:00 | 36 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 18 | |
| r: 1:00 | 29 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 18 | |
| r: 1:00 | 31 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 17 | |
| r: 1:00 | 9 | |||||
| r250 |
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Workout Graph
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