hyeonuk bak v1000m/1:00r...4 row
4,000
Meters
18:11.7
Time
2:16.4
Pace
233
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 22:11.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 332 |
| Drag Factor | 117 |
January 14, 2026 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.7 | 4,000 | 2:16.4 | 138 | 774 | 18 | |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 18 | |
| r: 1:00 | 45 | |||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 18 | |
| r: 1:00 | 9 | |||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 18 | |
| r: 1:00 | 32 | |||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 18 | |
| r: 1:00 | 15 | |||||
| r101 |
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Workout Graph
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