hyeonuk bak v2000m/1:00r...4 BikeErg
8,000
Meters
18:15.8
Time
2:16.9
Pace
236
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,283 |
| Overall Time | 22:15.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 63 |
| Revolution Count | 1198 |
| Drag Factor | 112 |
January 14, 2026 23:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:15.8 | 8,000 | 2:16.9 | 136 | 768 | 63 | |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 64 | |
| r: 1:00 | 58 | |||||
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 65 | |
| r: 1:00 | 93 | |||||
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 64 | |
| r: 1:00 | 102 | |||||
| 4:48.3 | 2,000 | 2:24.1 | 117 | 702 | 60 | |
| r: 1:00 | 30 | |||||
| r283 |
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Workout Graph
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