hyeonuk bak v4:00/3:00r...1 row
875
Meters
4:00.0
Time
2:17.1
Pace
51
Calories
122
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,101 |
| Overall Time | 7:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 114 |
January 16, 2026 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 19 | 122 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 19 | 122 | |
| r: 3:00 | 226 | ||||||
| r226 |
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Workout Graph
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