hyeonuk bak v4:00/2:00r...7 BikeErg
8,213
Meters
19:00.0
Time
2:18.8
Pace
239
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,048 |
| Overall Time | 33:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 64 |
| Revolution Count | 1226 |
| Drag Factor | 99 |
January 20, 2026 15:07:51
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,213 | 2:18.8 | 131 | 754 | 64 | |
| 4:00.0 | 1,744 | 2:17.6 | 134 | 750 | 66 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 1,195 | 2:30.6 | 102 | 680 | 60 | |
| r: 2:00 | 155 | |||||
| 2:00.0 | 898 | 2:13.6 | 147 | 780 | 68 | |
| r: 2:00 | 424 | |||||
| 1:00.0 | 444 | 2:15.1 | 142 | 780 | 66 | |
| r: 2:00 | 62 | |||||
| 2:00.0 | 776 | 2:34.6 | 95 | 660 | 58 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 1,367 | 2:11.6 | 153 | 820 | 68 | |
| r: 2:00 | 56 | |||||
| 4:00.0 | 1,788 | 2:14.2 | 145 | 795 | 65 | |
| r: 2:00 | 33 | |||||
| r835 |
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Workout Graph
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WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Bike WOD
app.erg.zone/w/sdomTLBoTk2AwIL78LaX0Q