hyeonuk bak v2000m/2:00r...2 BikeErg
4,000
Meters
8:49.4
Time
2:12.3
Pace
121
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 12:49.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 63 |
| Revolution Count | 598 |
| Drag Factor | 121 |
January 25, 2026 14:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:49.4 | 4,000 | 2:12.3 | 151 | 819 | 63 | |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 63 | |
| r: 2:00 | 211 | |||||
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 64 | |
| r: 2:00 | 35 | |||||
| r246 |