hyeonuk bak v3:00/2:00r...5 row
4,204
Meters
19:00.0
Time
2:15.5
Pace
247
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,471 |
| Overall Time | 29:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 130 |
January 26, 2026 23:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,204 | 2:15.5 | 140 | 783 | 19 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 20 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 19 | |
| r: 2:00 | 154 | |||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 20 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 20 | |
| r: 2:00 | 14 | |||||
| r267 |
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Workout Graph
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