hyeonuk bak v3:00/2:00r...5 BikeErg
8,458
Meters
19:00.0
Time
2:14.7
Pace
254
Calories
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,510 |
| Overall Time | 29:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 60 |
| Revolution Count | 1300 |
| Drag Factor | 131 |
January 26, 2026 23:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,458 | 2:14.7 | 143 | 791 | 60 | |
| 3:00.0 | 1,349 | 2:13.4 | 147 | 807 | 62 | |
| r: 2:00 | 395 | |||||
| 4:00.0 | 1,809 | 2:12.6 | 150 | 815 | 62 | |
| r: 2:00 | 138 | |||||
| 5:00.0 | 2,275 | 2:11.8 | 153 | 825 | 62 | |
| r: 2:00 | 97 | |||||
| 4:00.0 | 1,811 | 2:12.5 | 150 | 817 | 62 | |
| r: 2:00 | 399 | |||||
| 3:00.0 | 1,214 | 2:28.2 | 107 | 669 | 55 | |
| r: 2:00 | 23 | |||||
| r1,052 |
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Workout Graph
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