hyeonuk bak v3:00/2:00r...3 BikeErg
2,830
Meters
8:04.5
Time
2:51.2
Pace
85
Calories
115
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,307 |
| Overall Time | 14:04.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 61 |
| Revolution Count | 467 |
| Drag Factor | 120 |
January 31, 2026 23:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:04.5 | 2,830 | 2:51.2 | 70 | 540 | 61 | 115 | |
| 3:00.0 | 1,353 | 2:13.0 | 149 | 811 | 64 | 125 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 1,350 | 2:13.3 | 148 | 808 | 63 | 121 | |
| r: 2:00 | 142 | ||||||
| 2:04.5 | 128 | 16:12.6 | 0 | 301 | 56 | 100 | |
| r477 |
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Workout Graph
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