hyeonuk bak v1:00/1:00r...3 SkiErg
927
Meters
4:00.0
Time
2:09.4
Pace
0
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 987 |
| Overall Time | 7:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 54 |
| Stroke Count | 219 |
| Drag Factor | 0 |
February 09, 2026 10:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 54 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 58 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 53 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 53 | |
| r: 1:00 | 21 | |||||
| r60 |
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Workout Graph
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