hyeonuk bak v10c/1:00r...9 row
4,112
Meters
18:25.1
Time
2:14.3
Pace
250
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 27:25.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 126 |
February 14, 2026 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.1 | 4,112 | 2:14.3 | 144 | 796 | 18 | |
| 0:48.8 | 172 | 2:21.8 | 123 | 721 | 20 | |
| r: 1:00 | 44 | |||||
| 1:33.3 | 338 | 2:18.0 | 133 | 758 | 18 | |
| r: 1:00 | 84 | |||||
| 2:07.9 | 486 | 2:11.5 | 154 | 828 | 20 | |
| r: 1:00 | 91 | |||||
| 2:58.2 | 662 | 2:14.5 | 144 | 794 | 19 | |
| r: 1:00 | 46 | |||||
| 3:46.9 | 834 | 2:16.0 | 139 | 778 | 18 | |
| r: 1:00 | 36 | |||||
| 2:52.4 | 652 | 2:12.2 | 151 | 821 | 19 | |
| r: 1:00 | 22 | |||||
| 2:09.3 | 485 | 2:13.2 | 148 | 808 | 19 | |
| r: 1:00 | 14 | |||||
| 1:27.9 | 325 | 2:15.2 | 142 | 787 | 19 | |
| r: 1:00 | 69 | |||||
| 0:40.5 | 158 | 2:08.1 | 166 | 872 | 21 | |
| r: 1:00 | 28 | |||||
| r434 |
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Workout Graph
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