hyeonuk bak v10c/1:00r...5 BikeErg
4,227
Meters
14:26.7
Time
3:25.0
Pace
122
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,577 |
| Overall Time | 19:26.7 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| RPM | 46 |
| Revolution Count | 639 |
| Drag Factor | 124 |
February 14, 2026 23:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:26.7 | 4,227 | 3:25.0 | 41 | 439 | 46 | |
| 0:58.6 | 370 | 2:38.3 | 88 | 603 | 52 | |
| r: 1:00 | 94 | |||||
| 1:26.3 | 659 | 2:10.9 | 156 | 836 | 63 | |
| r: 1:00 | 94 | |||||
| 2:21.8 | 1,027 | 2:18.0 | 133 | 757 | 61 | |
| r: 1:00 | 108 | |||||
| 2:55.6 | 1,326 | 2:12.4 | 151 | 818 | 63 | |
| r: 1:00 | 54 | |||||
| 6:44.3 | 846 | 7:57.8 | 3 | 311 | 30 | |
| r350 |
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Workout Graph
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