hyeonuk bak v5:00/2:00r...5 BikeErg
9,538
Meters
21:00.0
Time
2:12.1
Pace
288
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,049 |
| Overall Time | 31:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 63 |
| Revolution Count | 1397 |
| Drag Factor | 126 |
February 18, 2026 23:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,538 | 2:12.1 | 152 | 822 | 63 | |
| 5:00.0 | 2,137 | 2:20.3 | 127 | 735 | 59 | |
| r: 2:00 | 86 | |||||
| 4:00.0 | 1,810 | 2:12.5 | 150 | 816 | 63 | |
| r: 2:00 | 207 | |||||
| 3:00.0 | 1,377 | 2:10.7 | 157 | 839 | 64 | |
| r: 2:00 | 116 | |||||
| 4:00.0 | 1,896 | 2:06.5 | 173 | 893 | 66 | |
| r: 2:00 | 63 | |||||
| 5:00.0 | 2,317 | 2:09.4 | 161 | 854 | 64 | |
| r: 2:00 | 39 | |||||
| r511 |
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Workout Graph
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