hyeonuk bak v1000m/2:00r...5 BikeErg
7,000
Meters
15:49.6
Time
2:15.6
Pace
206
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,737 |
| Overall Time | 25:49.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 65 |
| Revolution Count | 1147 |
| Drag Factor | 104 |
March 15, 2026 22:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:49.6 | 7,000 | 2:15.6 | 140 | 782 | 65 | |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 765 | 65 | |
| r: 2:00 | 258 | |||||
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 66 | |
| r: 2:00 | 164 | |||||
| 2:16.8 | 1,000 | 2:16.8 | 137 | 770 | 65 | |
| r: 2:00 | 132 | |||||
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 69 | |
| r: 2:00 | 158 | |||||
| 2:29.4 | 1,000 | 2:29.4 | 105 | 661 | 59 | |
| r: 2:00 | 25 | |||||
| r737 |
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Workout Graph
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