hyeonuk bak v2:00/1:00r...4 row
2,299
Meters
10:00.0
Time
2:10.4
Pace
139
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,362 |
| Overall Time | 14:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 113 |
May 19, 2026 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,299 | 2:10.4 | 158 | 834 | 20 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 21 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 20 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 21 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 20 | |
| r: 1:00 | 15 | |||||
| r63 |
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Workout Graph
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