hyeonuk bak v2:30/0:30r...9 row
2,828
Meters
22:30.0
Time
3:58.6
Pace
305
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,888 |
| Overall Time | 27:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 10 |
| Stroke Count | 245 |
| Drag Factor | 0 |
June 16, 2026 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 2,828 | 3:58.6 | 26 | 813 | 10 | |
| 2:30.0 | 568 | 2:12.0 | 152 | 816 | 19 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 19 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 20 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 792 | 19 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 20 | |
| r: 0:30 | 5 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r60 |
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Workout Graph
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