hyeonuk bak v2:00/1:00r...6 row
2,843
Meters
12:00.0
Time
2:06.6
Pace
176
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,959 |
| Overall Time | 18:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 114 |
July 01, 2026 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,843 | 2:06.6 | 172 | 880 | 20 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 22 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 21 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 20 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 21 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 19 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 21 | |
| r: 1:00 | 22 | |||||
| r116 |
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Workout Graph
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