hyeonuk bak v3:00/2:00r...5 BikeErg
6,422
Meters
15:00.0
Time
2:20.1
Pace
184
Calories
| Rest Distance | 780 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,202 |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 66 |
| Revolution Count | 989 |
| Drag Factor | 92 |
July 02, 2026 12:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,422 | 2:20.1 | 127 | 736 | 66 | |
| 3:00.0 | 1,221 | 2:27.4 | 109 | 660 | 63 | |
| r: 2:00 | 600 | |||||
| 3:00.0 | 1,300 | 2:18.4 | 132 | 740 | 67 | |
| r: 2:00 | 104 | |||||
| 3:00.0 | 1,223 | 2:27.1 | 110 | 700 | 63 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 1,344 | 2:13.9 | 146 | 800 | 69 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 1,334 | 2:14.9 | 142 | 780 | 69 | |
| r: 2:00 | 25 | |||||
| r780 |
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Workout Graph
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