hyeonuk bak v1000m/2:00r...3 row
2,500
Meters
12:11.3
Time
2:26.2
Pace
118
Calories
132
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,603 |
| Overall Time | 18:11.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 16 |
| Stroke Count | 233 |
| Drag Factor | 130 |
August 07, 2026 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:11.3 | 2,500 | 2:26.2 | 112 | 580 | 16 | 132 | |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 769 | 17 | 133 | |
| r: 2:00 | 21 | ||||||
| 5:26.9 | 1,000 | 2:43.4 | 80 | 660 | 14 | 127 | |
| r: 2:00 | 82 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 1621 | 19 | 137 | |
| r103 |
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Workout Graph
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