hyeonuk bak v0:20/0:10r...8 BikeErg
1,415
Meters
2:40.0
Time
1:53.0
Pace
49
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,731 |
| Overall Time | 7:50.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 74 |
| Revolution Count | 198 |
| Drag Factor | 118 |
August 22, 2026 10:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,415 | 1:53.0 | 242 | 1102 | 74 | |
| 0:20.0 | 170 | 1:57.6 | 215 | 1080 | 72 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 172 | 1:56.2 | 223 | 900 | 72 | |
| r: 0:10 | 38 | |||||
| 0:20.0 | 172 | 1:56.2 | 223 | 1080 | 72 | |
| r: 0:10 | 47 | |||||
| 0:20.0 | 184 | 1:48.6 | 273 | 1260 | 78 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 176 | 1:53.6 | 239 | 1080 | 75 | |
| r: 0:10 | 46 | |||||
| 0:20.0 | 176 | 1:53.6 | 239 | 1080 | 75 | |
| r: 0:10 | 37 | |||||
| 0:20.0 | 176 | 1:53.6 | 239 | 1080 | 72 | |
| r: 0:10 | 42 | |||||
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 78 | |
| r: 4:00 | 40 | |||||
| r316 |
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Workout Graph
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