hyeonuk bak v2:30/0:30r...10 BikeErg
11,785
Meters
25:00.0
Time
2:07.2
Pace
365
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,138 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 74 |
| Revolution Count | 1857 |
| Drag Factor | 131 |
September 18, 2026 09:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,785 | 2:07.2 | 170 | 876 | 74 | |
| 2:30.0 | 1,140 | 2:11.5 | 154 | 816 | 77 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 1,148 | 2:10.6 | 157 | 816 | 78 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 1,155 | 2:09.8 | 160 | 840 | 78 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 1,156 | 2:09.7 | 160 | 840 | 78 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 1,155 | 2:09.8 | 160 | 864 | 78 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 1,167 | 2:08.5 | 165 | 864 | 70 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 1,166 | 2:08.6 | 164 | 864 | 70 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 1,209 | 2:04.0 | 183 | 912 | 72 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 1,208 | 2:04.1 | 183 | 912 | 72 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 1,281 | 1:57.0 | 218 | 1032 | 70 | |
| r: 0:30 | 46 | |||||
| r353 |
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