hyeonuk bak v3:00/2:00r...4 row
2,722
Meters
12:00.0
Time
2:12.2
Pace
162
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 127 |
October 02, 2026 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,722 | 2:12.2 | 151 | 810 | 19 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 19 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 18 | |
| r: 2:00 | 152 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 19 | |
| r: 2:00 | 99 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 20 | |
| r: 2:00 | 53 | |||||
| r320 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.