hyeonuk bak v2:30/0:30r...10 BikeErg
11,806
Meters
25:00.0
Time
2:07.0
Pace
372
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,156 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 70 |
| Revolution Count | 1768 |
| Drag Factor | 100 |
October 04, 2026 17:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,806 | 2:07.0 | 171 | 892 | 70 | |
| 2:30.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 1,116 | 2:14.4 | 144 | 792 | 67 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 1,122 | 2:13.6 | 146 | 816 | 67 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 1,146 | 2:10.8 | 156 | 840 | 69 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 1,143 | 2:11.2 | 155 | 840 | 68 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 1,256 | 1:59.4 | 205 | 1008 | 75 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 1,253 | 1:59.7 | 204 | 984 | 75 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 1,257 | 1:59.3 | 206 | 1008 | 75 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 1,273 | 1:57.8 | 214 | 1032 | 76 | |
| r: 0:30 | 28 | |||||
| r350 |
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Workout Graph
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