hyeonuk bak v1000m/2:00r...5 BikeErg
7,000
Meters
14:55.9
Time
2:07.9
Pace
215
Calories
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,125 |
| Overall Time | 24:55.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 70 |
| Revolution Count | 1223 |
| Drag Factor | 99 |
October 06, 2026 10:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:55.9 | 7,000 | 2:07.9 | 167 | 863 | 70 | |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 772 | 67 | |
| r: 2:00 | 405 | |||||
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 71 | |
| r: 2:00 | 187 | |||||
| 2:05.8 | 1,000 | 2:05.8 | 176 | 887 | 72 | |
| r: 2:00 | 376 | |||||
| 4:13.6 | 2,000 | 2:06.8 | 172 | 880 | 71 | |
| r: 2:00 | 107 | |||||
| 2:06.4 | 1,000 | 2:06.4 | 173 | 882 | 71 | |
| r: 2:00 | 50 | |||||
| r1,125 |
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Workout Graph
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