hyeonuk bak 5x4:00/1:00r row
4,420
Meters
20:00.0
Time
2:15.7
Pace
271
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,558 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 92 |
October 31, 2019 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,420 | 2:15.7 | 140 | 781 | 23 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 24 | |
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 19 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 24 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 25 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 25 | |
| r138 |
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Workout Graph
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