hyeonuk bak v4:00/2:00r...5 row
2,800
Meters
12:00.0
Time
2:08.5
Pace
171
Calories
140
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,321 |
| Overall Time | 22:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 105 |
March 29, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,800 | 2:08.5 | 165 | 866 | 25 | 140 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 24 | 142 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 25 | 146 | |
| r: 2:00 | 71 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 24 | 133 | |
| r: 2:00 | 136 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 142 | |
| r: 2:00 | 289 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 25 | 138 | |
| r: 2:00 | 8 | ||||||
| r521 |
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Workout Graph
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