hyeonuk bak v20c/2:00r...5 row
4,712
Meters
19:50.1
Time
2:06.2
Pace
300
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,944 |
| Overall Time | 29:50.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 102 |
June 02, 2023 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.1 | 4,712 | 2:06.2 | 174 | 898 | 25 | |
| 1:19.3 | 314 | 2:06.2 | 174 | 898 | 26 | |
| r: 2:00 | 106 | |||||
| 2:39.0 | 630 | 2:06.1 | 174 | 899 | 26 | |
| r: 2:00 | 46 | |||||
| 3:56.9 | 941 | 2:05.8 | 175 | 903 | 26 | |
| r: 2:00 | 21 | |||||
| 5:18.9 | 1,260 | 2:06.5 | 173 | 894 | 25 | |
| r: 2:00 | 40 | |||||
| 6:35.8 | 1,567 | 2:06.2 | 174 | 897 | 25 | |
| r: 2:00 | 19 | |||||
| r232 |
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Workout Graph
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