hyeonuk bak v2:00/1:00r...6 row
1,952
Meters
12:00.0
Time
3:04.4
Pace
111
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,032 |
| Overall Time | 18:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 15 |
| Stroke Count | 184 |
| Drag Factor | 92 |
July 29, 2023 10:40:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,952 | 3:04.4 | 56 | 492 | 15 | |
| 2:00.0 | 193 | 5:10.8 | 12 | 340 | 11 | |
| 2:00.0 | 12 | 1:23:20.0 | 0 | 300 | 2 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 20 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 20 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 19 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 19 | |
| r: 1:00 | 18 | |||||
| r80 |
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Workout Graph
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