hyeonuk bak v1000m/0:20r...5 row
5,000
Meters
23:24.4
Time
2:20.4
Pace
284
Calories
129
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,054 |
| Overall Time | 25:04.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 95 |
April 26, 2024 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:24.4 | 5,000 | 2:20.4 | 126 | 734 | 19 | 129 | |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 19 | 128 | |
| r: 0:20 | 7 | ||||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 20 | 127 | |
| r: 0:20 | 13 | ||||||
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 20 | 127 | |
| r: 0:20 | 11 | ||||||
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 20 | 133 | |
| r: 0:20 | 14 | ||||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 20 | 133 | |
| r: 0:20 | 9 | ||||||
| r54 |
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Workout Graph
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