hyeonuk bak v2000m/3:00r...4 row
5,000
Meters
21:04.4
Time
2:06.4
Pace
313
Calories
144
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 33:04.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 98 |
May 25, 2024 17:34:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:04.4 | 5,000 | 2:06.4 | 173 | 895 | 22 | 144 | |
| 8:32.1 | 2,000 | 2:08.0 | 167 | 874 | 22 | 140 | |
| r: 3:00 | 52 | ||||||
| 6:18.0 | 1,500 | 2:06.0 | 175 | 902 | 22 | 147 | |
| r: 3:00 | 70 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 23 | 148 | |
| r: 3:00 | 40 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | 151 | |
| r: 3:00 | 12 | ||||||
| r174 |
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Workout Graph
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