hyeonuk bak v2:00/1:00r...7 row
3,846
Meters
17:00.0
Time
2:12.6
Pace
240
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 318 |
| Drag Factor | 110 |
May 27, 2024 00:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,846 | 2:12.6 | 150 | 816 | 18 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 20 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 19 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 20 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 19 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 16 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 19 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 19 | |
| r: 1:00 | 14 | |||||
| r183 |
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Workout Graph
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