hyeonuk bak v6:00/2:00r...6 row
3,488
Meters
15:00.0
Time
2:09.0
Pace
213
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,666 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 113 |
July 24, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,488 | 2:09.0 | 163 | 860 | 24 | |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 23 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 23 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 23 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 40 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 21 | |||||
| r178 |
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Workout Graph
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