hyeonuk bak v1:00/1:00r...7 row
4,052
Meters
17:30.0
Time
2:09.5
Pace
245
Calories
| Rest Distance | 2,260 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,312 |
| Overall Time | 35:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 131 |
February 13, 2025 23:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,052 | 2:09.5 | 161 | 853 | 20 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | |
| r: 1:00 | 41 | |||||
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 21 | |
| r: 1:30 | 170 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 20 | |
| r: 2:00 | 292 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 20 | |
| r: 2:30 | 446 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 20 | |
| r: 3:00 | 323 | |||||
| 3:30.0 | 810 | 2:09.6 | 161 | 852 | 19 | |
| r: 3:30 | 315 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 20 | |
| r: 4:00 | 673 | |||||
| r2,260 |
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Workout Graph
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