hyeonuk bak v1000m/3:00r...3 row
3,000
Meters
12:37.6
Time
2:06.2
Pace
188
Calories
145
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,139 |
| Overall Time | 21:37.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 135 |
February 27, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:37.6 | 3,000 | 2:06.2 | 174 | 898 | 19 | 145 | |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 18 | 144 | |
| r: 3:00 | 74 | ||||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 19 | 142 | |
| r: 3:00 | 49 | ||||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 20 | 150 | |
| r: 3:00 | 16 | ||||||
| r139 |
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Workout Graph
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