hyeonuk bak v1000m/2:00r...5 BikeErg
7,000
Meters
15:20.2
Time
2:11.4
Pace
211
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,651 |
| Overall Time | 25:20.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 79 |
| Revolution Count | 1220 |
| Drag Factor | 64 |
March 24, 2025 22:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:20.2 | 7,000 | 2:11.4 | 154 | 830 | 79 | |
| 2:29.0 | 1,000 | 2:29.0 | 106 | 664 | 70 | |
| r: 2:00 | 159 | |||||
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 81 | |
| r: 2:00 | 175 | |||||
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 81 | |
| r: 2:00 | 207 | |||||
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 82 | |
| r: 2:00 | 94 | |||||
| 2:07.4 | 1,000 | 2:07.4 | 169 | 882 | 82 | |
| r: 2:00 | 16 | |||||
| r651 |
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Workout Graph
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