hyeonuk bak v1:00/2:00r...4 SkiErg
1,549
Meters
7:13.5
Time
2:19.9
Pace
75
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,646 |
| Overall Time | 15:13.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 32 |
| Stroke Count | 298 |
| Drag Factor | 105 |
March 26, 2025 10:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.5 | 1,549 | 2:19.9 | 128 | 739 | 32 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 33 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 34 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 33 | |
| r: 2:00 | 36 | |||||
| 1:13.5 | 245 | 2:30.0 | 104 | 656 | 31 | |
| r97 |
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