Gilles Servant 8x250m/0:45r row
2,000
Meters
7:57.3
Time
1:59.3
Pace
128
Calories
166
Heart Rate
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,022 |
| Overall Time | 13:57.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 145 |
June 04, 2025 22:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1008 | 25 | 166 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 25 | 153 |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 25 | 165 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 167 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 25 | 168 |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 25 | 168 |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 26 | 170 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 25 | 170 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 25 | 170 |
| r1,022 |
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Workout Graph
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