Gilles Servant 10x250m/0:45r row
2,500
Meters
10:15.4
Time
2:03.0
Pace
157
Calories
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,888 |
| Overall Time | 17:45.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 145 |
June 05, 2025 21:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.4 | 2,500 | 2:03.0 | 188 | 946 | 24 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 22 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 23 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 24 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 24 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 24 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 24 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 25 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 25 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 25 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 25 | |
| r1,388 |
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Workout Graph
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